I’ve found the following workflow useful on recent projects when shooting in AVCHD and Canon E1 (DSLR, h264 video).
#1 is to back up your entire card, or camera hard drive. Consider the SD, or Compact Flash card to be your master tape. Unlike a master tape, you can dump the cards contents and reuse it. However, you do want to make a complete back up. Don’t try to sort through the file structure on the card and pull the media files. You may end up shooting yourself in your foot if you need to recapture, or do online edits later.
On Mac OS, open a finder window for the folder where you want to create a back up. Hold down the ‘Option’ key as you drag the disk icon to your storage folder. This will copy the entire disk to your hard drive.
Open Final Cut Pro and use the Log and Transfer window to ingest the footage from the backup of your camera media that you just made.
Set the video preferences for transfer to Apple ProRes (Proxy).
I find that the ‘proxy’ setting for Apple Pro Res is a great way to save on hard drive space. For most footage, it looks pretty close to the quality of regular ProRes. Once editing is complete you can online your sequence to Apple Pro Res, or another codec.
I find that for most web, or DVD output I don’t ever need to do an online edit, because the video is getting scaled down from HD so the results between scaling down from Apple Pro Res, or ProRes (Proxy) are indistinguishable.
Once editing is complete, create a Quicktime Reference Movie of your sequence.
- In Render Manager tools delete all old render files. (important step when making a reference movie to make sure the render files being referenced are current)
- Render the entire sequence with the new sequence settings.
- Mix down audio.
- Export a Quicktime reference movie from FCP at the current settings. To export a reference movie export to Quicktime and un-check the box for ‘Make Movie Self-Contained’.
Now you can use the reference movie in Compressor to create any delivery format.
I’ve found that for the a web h264 format, or even as a preview version for clients, the Apple TV, HD for Apple Devices, or SD for Apple Devices all work well.
If you need additional formats for web delivery the Miro Video Converter is a great free download. I use it to convert to WebM and theora.ogv for use with the HTML5 player VideoJS.
Note that Miro Video Converter will not except a QuickTime reference movie as a source. It should be able to use Apple ProRes or Uncompressed 8bit. Double check documentation on the recent version.

